Course curriculum

  • 1

    Welcome! & Module 1

    • Hello and Welcome!!

    • How to Navigate This Training Plaform

    • Module 1 Overview

    • About the Training

    • Meet Your Instructor Veronica!

    • Meet Your Instructor Carolina!

    • Meet Your Instructor Fennis!

    • Meet The Yoga Education Expert Rachel Scott!

    • Course Expectations

    • Journaling

    • Required Reading

    • Flow Yoga's Code of Conduct

    • Acknowledgement of Receipt of Policies

    • Tips for Effective Online Learning

    • Workbook - Holding Space for Yourself

    • Perspectives - What is Good Teaching?

    • Workbook - What Makes a Great Teacher?

    • Workbook - Key Teaching Concepts

    • Principles of Teaching - Layers of Experience

    • Principles of Teaching - Optimal Alignment & Path of Least Resistance

    • Principles of Teaching - Human Variation & Best Practices

    • Principles of Teaching - Stability & Mobility

    • Principles of Teaching - Position, General Form, & Balanced Actions

    • Module 1 Q & A
  • 2

    Module 2

    • Module 2 Overview

    • What is Yoga?

    • Perspectives - What is Yoga?

    • Definitions of Yoga

    • Workbook - Cueing the Foundation

    • How to Cue - Foundation (Feet)

    • How to Cue -Foundation (Hands)

    • Workbook - Cueing Position

    • Cueing Position

    • Workbook - Cueing Universal Actions

    • Cueing Universal Actions

    • Teaching Asana

    • Perspectives - Journey to Becoming a Studio Owner

    • Module 2 Q & A
  • 3

    Module 3

    • Module 3 Overview

    • Workbook - Invitational Cueing

    • Invitational Cueing

    • Workbook - Integral Anatomy

    • Introduction to Integral Anatomy

    • Workbook - Language of Anatomy

    • Language of Anatomy

    • Integration - Language of Anatomy

    • Personal Practice

    • Module 3 Q & A
  • 4

    Module 4

    • Module 4 Overview

    • Workbook - History of Yoga

    • History of Yoga Introduction

    • History of Yoga - The Vedic Age

    • History of Yoga - The Upanishads

    • History of Yoga - Epic Age

    • History of Yoga - Age of Viewpoints

    • History of Yoga - Tantra

    • History of Yoga - Hatha

    • History of Yoga - Modern Yoga

    • Review - History of Yoga

    • Workbook - Cueing Actions

    • Cueing Actions

    • Perspectives - Yoga Misconceptions

    • How To Use the Asana Manual

    • How To Study During the Asana Review

    • Overview of Meditation Poses

    • Meditation Pose - Balasana / Child's Pose

    • Balasana / Child's Pose

    • Meditation Pose - Sukhasana / Easy Seat

    • Sukhasana / Easy Seat

    • Meditation Pose - Siddhasana / Adept's Pose

    • Meditation Pose - Virasana / Hero's Seat

    • Virasana / Hero's Seat

    • Meditation Pose - Vajrasana / Vajra's Seat

    • Meditation Pose - Padmasana / Lotus Pose

    • Padmasana / Lotus Pose

    • Guided Meditation - Counting Focus

    • Module 4 Q & A
  • 5

    Module 5

    • Module 5 Overview

    • Reading Assignment - Yoga Sutras

    • Workbook - Yoga Sutras - Part 1

    • The Yoga Sutras - Part 1

    • Workbook - Anatomy of the Bones & Joints

    • Anatomy of Bones & Joints

    • Bones and Joints With Help From a Skeleton

    • Integration - Anatomy of Bones & Joints

    • Overview of Standing Poses

    • Standing Poses Intro

    • Personal Practice

    • Perspectives - Teacher Qualities

    • Module 5 Q & A
  • 6

    Module 6

    • Module 6 Overview

    • Workbook - Overview of Sequencing

    • Introduction to Sequencing

    • Determining Your Class Purpose

    • Workbook - Peak Pose Sequencing and Component Parts

    • Peak Pose Sequencing

    • Component Parts

    • Workbook - How to See Your Students

    • How to See Your Students

    • Observation

    • Historical Context of Asana

    • How To Study During the Asana Review

    • Neutral Standing Symmetrical Pose - Tadasana / Mountain Pose

    • Tadasana / Mountain Pose

    • Neutral Standing Symmetrical Pose - Urdhva Hastasana / Upward Salute

    • Urdhva Hastasana / Upward Salute

    • Neutral Standing Symmetrical Pose - Utkatasana / Chair Pose

    • Utkatasana / Chair Pose

    • Neutral Standing Symmetrical Pose - Uttanasana & Padangusthasana / Foward Fold & Big Toe Lock

    • Uttanasana & Padangusthasana / Foward Fold & Big Toe Lock

    • Neutral Standing Symmetrical Pose - Prasarita Padottanasana / Wide Legged Forward Fold

    • Prasarita Padottanasana / Wide Legged Forward Fold

    • Overview of Neutral Standing Twist Poses

    • Overview of Neutral Standing Twists

    • Neutral Standing Twist - Parivrtta Utkatasana / Revolved Chair

    • Parivrtta Utkatasana / Revolved Chair

    • Neutral Standing Twist - Parivrtta Parsvakonasana / Revolved Side Angle

    • Parivrtta Parsvakonasana / Revolved Side Angle

    • Neutral Standing Twist - Parivrtta Ardha Chandrasana / Revolved Half Moon

    • Parivrtta Ardha Chandrasana / Revolved Half Moon

    • Teaching Asana

    • Module 6 Q & A
  • 7

    Module 7

    • Module 7 Overview

    • Workbook - Meditation - Part 1

    • Meditation - Part 1

    • Integration - Meditation

    • Workbook - Overview of Connective Tissue

    • Overview of Connective Tissue

    • Integration - Overview of Connective Tissue

    • Workbook - Class Structure

    • Class Structure - Arrival

    • Class Structure - Activation

    • Class Structure - Peak Pose

    • Class Structure - Integration

    • Identifying Class Parts

    • Perspectives - Being a Studio Owner During COVID

    • Perspectives - The Future of Yoga

    • Module 7 Q & A
  • 8

    Module 8

    • Module 8 Overview

    • Workbook - How to Give a Verbal Assist

    • How to Give a Verbal Assist

    • Cueing Worksheet

    • How To Study During the Asana Review

    • Overview of Neutral Standing Asymmetrical Poses

    • Overview of Neutral Asymmetrical Standing Poses

    • Neutral Asymmetrical Pose - Parsva Chandrasana / Side Moon Pose

    • Parsva Chandrasana / Side Moon Pose

    • Neutral Asymmetrical Pose - Garudasana / Eagle Pose

    • Garudasana / Eagle Pose

    • Neutral Asymmetrical Pose - High and Low Crescent Lunge

    • High Lunge

    • Neutral Asymmetrical Pose - Virabhadrasana One / Warrior One

    • Virabhadrasana One / Warrior One

    • Neutral Asymmetrical Pose - Parsvottanasana / Pyramid Pose

    • Parsvottanasana / Pyramid Pose

    • Neutral Asymmetrical Pose - Virabhadrasana Three / Warrior Three

    • Virabhadrasana Three / Warrior Three

    • Neutral Asymmetrical Pose - Utthita Hasta Padangusthasana A / Extended Hand to Big Toe Pose

    • Utthita Hasta Padangusthasana A / Extended Hand to Big Toe Pose

    • Teaching Asana

    • Workbook - Introduction to the Chakras

    • The Nadis

    • The Nervous System and Nadis

    • Introduction to the Chakras

    • Workbook - Pranayama - Part 1

    • Pranayama - Part 1

    • Module 8 Q & A
  • 9

    Module 9

    • Module 9 Overview

    • Workbook - Overview of Muscle Tissue

    • Overview of Muscle Tissue

    • Integration - Overview of Muscle Tissue

    • How To Study During the Asana Review

    • Overview of Externally Rotated Standing Poses

    • Overview of Externally Rotated Standing Poses

    • Externally Rotated Standing Pose - Virabhadrasana Two / Warrior Two

    • Virabhadrasana Two / Warrior Two

    • Externally Rotated Standing Pose - Utthita Parsvakonasana / Extended Side Angle Pose

    • Utthita Parsvakonasana / Extended Side Angle Pose

    • Externally Rotated Standing Pose - Utthita Trikonasana / Triangle Pose

    • Utthita Trikonasana / Triangle Pose

    • Externally Rotated Standing Pose - Vrksasana / Tree Pose

    • Vrksasana / Tree Pose

    • Externally Rotated Standing Pose - Ardha Chandrasana / Half Moon

    • Ardha Chandrasana / Half Moon

    • Externally Rotated Standing Pose - Utthita Hasta Padangusthasana B / Extended Hand to Big Foot Pose

    • Externally Rotated Standing Pose - Svarga Dvijasana / Bird of Paradise

    • Teaching Asana

    • Standing Pose Worksheet

    • Workbook - Props

    • Props

    • Perspectives - Vegetarianism and Yoga

    • Module 9 Q & A
  • 10

    Module 10

    • Module 10 Overview

    • Reading Assignment - Yoga Sutras

    • Workbook - Yoga Sutras - Part 2

    • The Yoga Sutras - Part 2

    • Sequencing Review - Externally Rotated Standing Pose 1

    • Pranayama Practice

    • Workbook - The Root Chakra

    • The Root Chakra

    • Root Chakra Meditation

    • Module 10 Q & A
  • 11

    Module 11

    • Module 11 Overview

    • Reading Assignment - Yoga Sutras

    • Workbook - Yoga Sutras - Part 3

    • Yoga Sutras - Part 3

    • Workbook - Anatomy of the Hip

    • Anatomy of the Hip

    • Integration - Anatomy of the Hip

    • Guided Meditation - Noting and Labeling

    • Personal Practice

    • Module 11 Q & A
  • 12

    Module 12

    • Module 12 Overview

    • Sequencing Review - Neutral Standing Twist

    • Workbook - The Sacral Chakra

    • The Sacral Chakra

    • Sacral Chakra Meditation

    • How To Study During the Asana Review

    • Overview of Surya Namaskar

    • Workbook - Surya Namaskar

    • Surya Namaskar A / Sun Salutation A

    • Surya Namaskar B / Sun Salutation B

    • Workbook - Ardha Uttanasana / Halfway Lift

    • Surya Namaskar - Ardha Uttanasana / Halfway Lift

    • Workbook - Adho Mukha Svanasana / Downward Facing Dog

    • Adho Mukha Svanasana / Downward Facing Dog

    • Workbook - Plank

    • Plank

    • Workbook - Chaturanga Dandasana / Four Limbed Staff Pose

    • Chaturanga Dandasana / Four Limbed Staff Pose

    • Teaching Asana

    • Paired Action Worksheet

    • Drishti

    • Drishti - Definition, Purpose and Use

    • Module 12 Q & A
  • 13

    Module 13

    • Module 13 Overview

    • Workbook - Anatomy of Breathing

    • Anatomy of Breathing

    • Integration - Anatomy of Breathing

    • Workbook - Cueing the Breath

    • Cueing the Breath

    • Teaching Asana

    • Observation

    • Workbook - Ethics in Yoga

    • Ethics in Yoga

    • Module 13 Q & A
  • 14

    Module 14

    • Module 14 Overview

    • Workbook - Anatomy of the Shoulder

    • Anatomy of the Shoulder

    • Integration - Anatomy of the Shoulder

    • Workbook - The Solar Plexus Chakra

    • The Solar Plexus Chakra

    • Solar Plexus Meditation

    • Ethics Panel - Relationships and Boundaries

    • Reading Assignment - Yoga Sutras

    • Workbook - Yoga Sutras - Part 4

    • The Yoga Sutras - Part 4

    • Module 14 Q & A
  • 15

    Module 15

    • Module 15 Overview

    • Workbook - Pranayama - Part 2

    • Pranayama - Part 2

    • Integration - Pranayama

    • Quiz # 1

    • Practicum Expectations

    • Practicum 1 Rubric

    • Observation

    • Perspectives - When You Mix Up Your Words When Cueing Students

    • Module 15 Q & A
  • 16

    Module 16

    • Module 16 Overview

    • Practicum Preparation

    • Submit Your Practicum Recording!

    • Submit Your Self-Evaluation

    • CELEBRATE!!!

    • Module 16 Q & A
  • 17

    Module 17

    • Module 17 Overview

    • Workbook - Anatomy of the Foot and Ankle

    • Anatomy of the Foot and Ankle

    • Integration - Anatomy of the Foot and Ankle

    • Pranayama Practice

    • Workbook - The Heart Chakra

    • The Heart Chakra

    • Heart Chakra Meditation

    • Opening the Heart Chakra

    • Personal Practice

    • Perspectives - Weirdest Things That Have Happened During Class

    • Module 17 Q & A
  • 18

    Module 18

    • Module 18 Overview

    • Reading Assignment - Yoga Sutras

    • Workbook - Yoga Sutras - Part 5

    • The Yoga Sutras - Part 5

    • Workbook - How to Cue Root-Rebound

    • How to Cue Root-Rebound

    • Teaching Asana

    • Perspectives - Building a Consistent Meditation Practice

    • Some Resources on Building Habits

    • Module 18 Q & A
  • 19

    Module 19

    • Module 19 Overview

    • Workbook - Anatomy of the Knee

    • Anatomy of the Knee

    • Integration - Anatomy of the Knee

    • Workbook - The Throat Chakra

    • The Throat Chakra

    • Throat Chakra Meditation

    • Observation

    • Perspectives - Advice for Teachers

    • Module 19 Q & A
  • 20

    Module 20

    • Module 20 Overview

    • Overview of Active Hip Openers

    • Overview of Active Hip Openers

    • Active Hip Opener - Malasana / Garland Pose

    • Malasana / Garland Pose

    • Active Hip Opener - Ardha Hanumanasana / Half Splits

    • Ardha Hanumanasana / Half Splits

    • Active Hip Opener - Anjaneyasana Variations / Low Lunge

    • Anjaneyasana / Low Lunge

    • Active Hip Opener - Eka Pada Kapotasana - Active / One Foot King Pigeon

    • Active Hip Opener - Supta Virasana / Reclined Hero's Pose

    • Supta Virasana / Reclined Hero's Pose

    • Teaching Asana

    • Sequencing Review - Active Hip Openers

    • Reading Assignment - Yoga Sutras

    • Workbook - Yoga Sutras - Part 6

    • Yoga Sutras - Part 6

    • Module 20 Q & A
  • 21

    Module 21

    • Module 21 Overview

    • Workbook - Anatomy of the Arm and Hand

    • Anatomy of the Arm and Hand

    • Integration - Anatomy of the Arm and Hand

    • How To Study During the Asana Review

    • Overview of Hand Balancing Poses

    • Hand Balancing Alternative - Navasana / Boat Pose

    • Navasana / Boat Pose

    • Hand Balancing Alternative - Vasisthasana and Variations / Side Plank

    • Vasisthasana / Side Plank

    • Hand Balancing - Bakasana / Crow Pose

    • Bakasana / Crow Pose

    • Hand Balancing - Parsva Bakasana & Eka Pada A / Side Crow

    • Hand Balancing - Eka Hasta Bhujasana / Elephant Pose

    • Hand Balancing - Eka Pada Koundinyasana B / One Foot Sage Pose

    • Hand Balancing - Tolasana and Lolasana / Scale Pose and Pendant Pose

    • Hand Balancing - Bhujapidasana / Arm Pressure Pose

    • Hand Balancing - Tittihibhasana /Firefly Pose

    • Hand Balancing - Eka Pada Galavasana / One Foot Sage Galava's Pose

    • Personal Practice OR Observation

    • Workbook - Third Eye Chakra

    • Third Eye Chakra

    • Third Eye Chakra Meditation

    • Module 21 Q & A
  • 22

    Module 22

    • Module 22 Overview

    • Sequencing Review - Hand Balancing

    • Workbook - Introduction to the Koshas

    • Introduction to the Koshas

    • Workbook - Meditation - Part 2

    • Introduction to Chanting and Mantras

    • What is Om?

    • The Science and Philosophy of Om

    • Om Meditation

    • Perspectives - Yogis and Om (and Lotus) Tattoos

    • Visualization Meditations

    • Integration - Meditation

    • Workbook - Mudras

    • Introduction to Mudras

    • Reading Assignment - Mudras: Everything You Need to Know, With Pictures

    • The State of Mindfulness Science

    • Module 22 Q & A
  • 23

    Module 23

    • Module 23 Overview

    • Workbook - Anatomy of the Spine

    • Anatomy of the Spine

    • Integration - Anatomy of the Spine

    • How To Study During the Asana Review

    • Overview of Backbends

    • Overview of Backbends

    • Backbends - Anuvittasana / Standing Backbend

    • Anuvittasana / Standing Backbend

    • Backbends - Bhujangasana / Cobra Pose

    • Bhujangasana / Cobra Pose

    • Backbends - Urdhva Mukha Svanasana / Upward Facing Dog

    • Urdhva Mukha Svanasana / Upward Facing Dog

    • Backbends - Salabhasana / Locust Pose

    • Salabhasana / Locust Pose

    • Backbends - Sphinx

    • Sphinx

    • Backbends - Anahatasana / Puppy Dog Pose

    • Backbends - Ustrasana / Camel Pose

    • Ustrasana / Camel Pose

    • Backbends - Dhanurasana / Bow Pose

    • Dhanurasana / Bow Pose

    • Backbends - Natarajasana / Dancer's Pose

    • Backbends - Purvottanasana / Stretch of the East

    • Purvottanasana / Stretch of the East

    • Backbends - Camatkarasana / Wild Thing

    • Backbends - Setu Bandhasana / Bridge Pose

    • Setu Bandhasana / Bridge Pose

    • Backbends - Urdhva Dhanurasana / Wheel Pose

    • Urdhva Dhanurasana / Wheel Pose

    • Workbook - How to Cue Transitions

    • How to Cue Transitions

    • Identifying Risk Factors Worksheet

    • Creating Stabilizing Cues Worksheet

    • Teaching Asana

    • Module 23 Q & A
  • 24

    Module 24

    • Module 24 Overview

    • Sequencing Review - Simple Backbends

    • Integration - Yoga Sutras

    • Workbook - The Crown Chakra

    • Crown Chakra

    • Crown Chakra Meditation

    • Personal Practice

    • Module 24 Q & A
  • 25

    Module 25

    • Module 25 Overview

    • Reading Assignment - Bhagavad Gita

    • Workbook - Bhagavad Gita - Part 1

    • Bhagavad Gita - Part 1

    • Workbook - Anatomy of the Core

    • Anatomy of the Core

    • Integration - Anatomy of the Core

    • How To Study During the Asana Review

    • Overview of Inversions

    • Inversions - Sirsasana / Headstand

    • Sirsasana / Headstand

    • Inversions - Salamba Sarvangasana / Shoulder Stand

    • Salamba Sarbangasana /Shoulder Stand

    • Inversions - Halasana / Plow Pose

    • Inversions - Matsyasana / Fish Pose

    • Matsyasana / Fish Pose

    • Inversions - Pincha Mayurasana / Forearm Stand

    • Inversions - Adho Mukha Vrksasana / Handstand

    • Module 25 Q & A
  • 26

    Module 26

    • Module 26 Overview

    • Sequencing Review - Inversions

    • Workbook - Demonstrations

    • Demonstrations

    • Workbook - Classroom Elements

    • Classroom Elements

    • A Crash Course in Yoga Music Licensing in the United States

    • Building a Killer Playlist for a Movement Based Class

    • Building a Killer Playlist for a Slower Classes

    • Build Your Playlist Worksheet

    • Module 26 Q & A
  • 27

    Module 27

    • Module 27 Overview

    • Reading Assignment - Bhagavad Gita

    • Workbook - Bhagavad Gita - Part 2

    • Bhagavad Gita - Part 2

    • Workbook - Pranayama - Part 3

    • Pranayama - Part 3

    • Integration - Pranayama

    • Workbook - Introduction to Ayurveda

    • Introduction to Ayurveda

    • What is Your Dosha?

    • Module 27 Q & A
  • 28

    Module 28

    • Module 28 Overview

    • Sequencing Review - Deeper Backbends

    • Workbook - Overview of the Nervous System

    • Overview of the Nervous System

    • TED Talk: Stroke of Insight

    • Integration - Overview of the Nervous System

    • Full Chakra Meditation

    • Create a Chakra Sequence

    • Module 28 Q & A
  • 29

    Module 29

    • Module 29 Overview

    • Workbook - Meditation - Part 3

    • Meditation - Part 3

    • Integration - Meditation

    • Workbook - Overview of the Circulatory System

    • Overview of the Circulatory System

    • Integration - Overview of the Circulatory System

    • Sequencing Review - Cooling Inversion

    • Yoga for Chronic Back Pain

    • Perspectives - Oh Crap Teaching Moments

    • Module 29 Q & A
  • 30

    Module 30

    • Module 30 Overview

    • Reading Assignment - Bhagavad Gita

    • Workbook - Bhagavad Gita - Part 3

    • Bhagavad Gita - Part 3

    • Workbook - Overview of the Viscera

    • Overview of the Viscera

    • Integration - Overview of the Viscera

    • Ethics Panel - Sexual Misconduct, Harassment, Scope of Practice, Inclusivity

    • Module 30 Q & A
  • 31

    Module 31

    • Module 31 Overview

    • Reading Assignment - Bhagavad Gita

    • Workbook - Bhagavad Gita - Part 4

    • Bhagavad Gita - Part 4

    • Quiz #2

    • Guided Meditation - Pain Release

    • Practicum Expectations

    • Practicum 2 Rubric

    • Observation

    • Module 31 Q & A
  • 32

    Module 32

    • Module 32 Overview

    • Practicum Preparation

    • Submit Your Practicum Recording!

    • Submit Your Self-Evaluation

    • CELEBRATE!!!

    • Module 32 Q & A
  • 33

    Module 33

    • Module 33 Overview

    • Perspectives - Ethical Scenarios

    • How To Study During the Asana Review

    • Overview of Seated Poses

    • Seated Pose - Dandasana / Staff Pose

    • Seated Pose - Paschimottanasana / Seated Forward Fold

    • Dandasana / Staff Pose

    • Seated Pose - Janu Sirsasana / Head to Knee Pose

    • Janu Sirsasana / Head to Knee Pose

    • Seated Pose - Marichyasana C / Sage Marichi's Pose

    • Marichyasana C / Sage Marichi's Pose

    • Seated Pose - Ardha Matsyendrasana / Half Lord of the Fishes Pose

    • Ardha Matsyendrasana / Half Lord of the Fishes Pose

    • Seated Pose - Baddha Konasana / Bound Angle Pose

    • Baddha Konasana / Bound Angle Pose

    • Seated Pose - Upavistha Konasana / Wide Legged Forward Fold

    • Upavistha Konasana / Wide Legged Forward Fold

    • Seated Pose - Cooling Eka Pada Kapotasana / Pigeon Pose

    • Cooling Eka Pada Kapotasana / Pigeon Pose

    • Seated Pose - Gomukhasana / Cow Face Pose

    • Gomukasana / Cow Face Pose

    • Seated Pose - Agnistambhasana / Firelog

    • Agnistambhasana / Firelog

    • Teaching Asana

    • Personal Practice

    • Module 33 Q & A
  • 34

    Module 34

    • Module 34 Overview

    • Workbook - How to Teach a Multi-Level Class

    • How to Teach a Multi-Level Class

    • How To Not Space Out When You’re Teaching Yoga

    • How To Study During the Asana Review

    • Overview of Reclined Poses

    • Overview of Reclined Poses

    • Reclined Pose - Eka Pada Apanasana / Wind Relief Pose

    • Eka Pada Apanasana / Wind Relief Pose

    • Reclined Pose - Supta Hasta Padangusthasana A / Reclined Extended Hand to Foot Pose

    • Reclined Pose - Reclined Twists

    • Reclined Twist

    • Reclined Pose - Thread the Needle

    • Reclined Pose - Ananda Balasana / Happy Baby Pose

    • Ananda Balasana / Happy Baby Pose

    • Reclined Pose - Savasana / Corpse Pose

    • Savasana / Corpse Pose

    • Teaching Asana

    • Pranayama Practice

    • Workbook - Class Styles

    • Class Styles

    • Relax: Restorative

    • Relax: Yin

    • Relax: Deep Cosmic Chill

    • Relax/Movement: Gentle

    • Movement: Hatha

    • Movement: Hatha Flow

    • Movement/Strength: Vinyasa

    • What is Yoga Nidra?

    • 35 Minute Guided Yoga Nidra Meditation

    • Module 34 Q & A
  • 35

    Module 35

    • Module 35 Overview

    • Workbook - Transitions

    • Transitions - Add Points to the Floor

    • Transitions - Building a Thread

    • Transitions - Link Like With Like

    • Transitions - Stepping Back and Forth

    • Sequencing Integration Worksheet

    • Sequencing a Hatha Class

    • Create a 30 Minute Hatha Sequence

    • Workbook - Hands-On Assists - Part 1

    • Hands On Assists - Part 1

    • Module 35 Q & A
  • 36

    Module 36

    • Module 36 Overview

    • Vinyasa Practice

    • Vinyasa Class Component Parts

    • Adapting Your Hatha Sequence

    • Integration - Bhagavad Gita

    • Perspectives - Stressful Things Teachers Do

    • The Only Four Yoga Sequences You’ll Ever Need

    • Why Boring Yoga Sequences Are Awesome

    • Perspectives - How does Keith Richard Remember All His Songs?

    • Perspectives - Keeping Sequences Interesting

    • Module 36 Q & A
  • 37

    Module 37

    • Module 37 Overview

    • Perspectives - Holding Space

    • Perspectives - Holding Space in Class

    • Workbook - Hands-On Assists - Part 2

    • Hands-On Assists - Part 2

    • Reading Assignment - The Four Agreements

    • Workbook - The Four Agreements

    • The Four Agreements

    • Module 37 Q & A
  • 38

    Module 38

    • Module 38 Overview

    • Japa Mala Meditation

    • What Is So Sacred About The Number 108?

    • The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

    • 108 Themed Practice

    • Workbook - Theming a Class

    • How to Theme a Yoga Class - Rachel Scott

    • How to Theme a Class

    • Personal Practice

    • Creating a Themed Yoga Class

    • Module 38 Q & A
  • 39

    Module 39

    • Module 39 Overview

    • What is Yin Yoga?

    • Origins of Yin Yoga

    • Yin Yang Philosophy

    • The Meridians

    • Yin Yoga Principles

    • The Yin Yoga Asana Practice

    • Workbook - Bananasana Pose

    • Bananasana Pose

    • Workbook - Bridge Pose

    • Bridge Pose

    • Workbook - Butterfly Pose

    • Butterfly Pose

    • Workbook - Caterpillar Pose

    • Caterpillar Pose

    • Workbook - Child's Pose

    • Child's Pose

    • Workbook - Dangling Pose

    • Dangling Pose

    • Workbook - Deer Pose

    • Deer Pose

    • Workbook - Dragon Pose

    • Dragon Pose

    • Workbook - Dragonfly Pose

    • Dragonfly Pose

    • Workbook - Heart Melting Pose

    • Heart Melting Pose

    • Workbook - Saddle Pose

    • Saddle Pose

    • Workbook - Shoelace Pose

    • Shoelace Pose

    • Workbook - Sphinx-Seal Pose

    • Sphinx and Seal Poses

    • Workbook - Square Pose

    • Square Pose

    • Workbook - Stirrup Pose

    • Stirrup Pose

    • Workbook - Swan Pose

    • Swan Pose

    • Workbook - Twisted Roots Pose

    • Twisted Root Pose

    • Workbook - Pentacle Pose

    • Pentacle Pose

    • Yin Yoga Quiz

    • Yin Yoga Class Sample Sequence - Yin Yoga of the Spine

    • Additional Resources

    • Module 39 Q & A
  • 40

    Module 40

    • Module 40 Overview

    • Workbook - Prenatal Manual

    • Introduction to Prenatal Yoga

    • Prenatal Changes and Discomforts

    • Prenatal Psychosocial Changes

    • Prenatal Guidelines and Contraindications

    • Prenatal Modifications

    • Prenatal Routine

    • Adapting Your Hatha Sequence for a Prenatal Student

    • Module 40 Q & A
  • 41

    Module 41

    • Module 41 Overview

    • Workbook - Postnatal Manual

    • Introduction to Postnatal Yoga

    • Postnatal Guidelines

    • Postnatal Modifications

    • Postnatal Practice

    • Perspectives - Trauma Sensitive Yoga

    • Should All Yoga Classes Be Trauma Sensitive?

    • Integration - Trauma Informed Yoga

    • Module 41 Q & A
  • 42

    Module 42

    • Module 42 Overview

    • Workbook - Chair Yoga

    • Introduction to Chair Yoga

    • Chair Yoga Class

    • Alzheimer's Research and Prevention + Kriya

    • Integration - Chair Yoga

    • Perspectives - Break from Yoga

    • Module 42 Q & A
  • 43

    Module 43

    • Module 43 Overview

    • Perspectives - Dealing with the Unexpected

    • Perspectives - Learning From Classes That Didn't Go As Planned

    • How to Mirror

    • Teaching Asana + Integration - Mirroring

    • Workbook - Your Code of Conduct

    • Personal Practice

    • Module 43 Q & A
  • 44

    Module 44

    • Module 44 Overview

    • Workbook - Introduction to Injuries

    • Introduction to Injuries

    • Integration - Injuries

    • Perspectives - Injuries in Class

    • Guided Anatomy Meditation

    • Workbook - Pranayama - Part 4

    • Pranayama - Part 4

    • Integration - Pranayama

    • Observation

    • Module 44 Q & A
  • 45

    Module 45

    • Module 45 Overview

    • Workbook - Your Yoga Career

    • Embracing Your Yoga Career

    • Yoga Careers

    • Pay Expectations

    • Applying for a Job

    • Workbook - The Professional Yogi

    • The Professional Yogi

    • Professional Conduct

    • Continuing Education and Next Steps

    • Pranayama Practice

    • Creating Your Mission Statement

    • Your Mission Statement

    • Module 45 Q & A
  • 46

    Module 46

    • Module 46 Overview

    • Subtle Bodies Review

    • Subtle Bodies - Answers

    • Designing a Class Based on a Dosha

    • Personal Practice

    • Chakra Review

    • Chakra - Answers

    • Designing a Class Based on a Chakra

    • Module 46 Q & A
  • 47

    Module 47

    • Module 47 Overview

    • Workbook - Marketing

    • Marketing

    • Why Marketing is Like the Yogic Nadi System

    • Filling Out Your Vision and Goals Worksheet

    • Workbook - Vision and Goals

    • How To Teach An Awesome Livestream Online Yoga Class

    • How To Record, Edit, & Upload An Online Yoga Class

    • Five Best Practices: How To Teach An Online Yoga Class

    • Workbook - Qualities of a Teacher

    • Approaching Yoga in a Culturally Sensitive Way

    • Module 47 Q & A
  • 48

    Module 48

    • Module 48 Overview

    • Guest Lecture: Dean Sluyter - Natural Meditation

    • Quiz #3

    • Practicum Expectations

    • Practicum 3 Rubric

    • Observation

    • Teaching Asana
  • 49

    Module 49

    • Module 49 Overview

    • Practicum Preparation

    • Submit Your Practicum Recording!

    • Submit Your Self-Evaluation

    • CELEBRATE!!!

    • Module 49 Q & A
  • 50

    Module 50

    • Module 50 Overview

    • What is Yoga?

    • Definitions of Yoga

    • Perspecitves - What is Yoga - Part 2

    • Tips for Crafting Your Yoga Bio

    • Workbook - Your Yoga Bio

    • Perspectives - Most Rewarding Part of Being a Teacher

    • Guided Meditation - Expansion Meditation

    • Course Reflections

    • Course Survey

    • Certificate Request

    • Additional Resources

    • Congratulations!
  • 51

    Samples and Templates for the Professional Yogi

    • Samples and Templates Overview

    • Yoga Liability Waiver Form

    • Resume Sample One - New Yoga Teacher

    • Resume Sample Two - New Yoga Teacher

    • Yoga-Teacher-Invoice-Template

    • Class Planner Template